Explore the
Sweat Suite
Sweat Suite combines infrared sauna, red light therapy, and vibration technology to support recovery, relaxation, inflammatory support, muscle restoration, nervous system regulation, skin wellness, and healthy aging.
Vibration | Red Light | Sauna
A simple way to prioritize your wellness and recovery.
Sweat Suite
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Book Now
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Sweat Suite ✳︎ Book Now ✳︎
Our Services
Vibration Plate Therapy uses gentle, whole-body vibrations to support circulation, lymphatic flow, muscle recovery, mobility, and nervous system regulation. It's a low-impact wellness tool designed to help you recover, recharge, and feel your best.
Infrared Sauna Therapy has benefits of deep, gentle heat designed to support recovery, relaxation, circulation, inflammatory support, skin wellness, and healthy aging. Infrared technology warms the body directly, promoting a restorative sweat and helping you feel your best from the inside out.
Red Light Therapy uses targeted red and near-infrared wavelengths to support recovery, skin wellness, inflammatory support, circulation, and healthy aging. A relaxing, non-invasive treatment designed to help you look and feel your best.
Welcome to Sweat Suite — Empowered’s dedicated wellness and recovery space designed to help you feel your best, inside and out.
Featuring infrared sauna, red light therapy, and vibration technology, Sweat Suite supports recovery, relaxation, inflammatory support, muscle restoration, nervous system regulation, and overall wellness. Benefits may include improved circulation, reduced muscle soreness, enhanced recovery, skin health support, and healthy aging.
Whether you're recovering from a workout, managing daily stress, or simply taking time for yourself, Sweat Suite offers a space to reset, recharge, and restore.
Vibration | Red Light | Sauna
Recovery. Relaxation. Restoration.
Book your next session!
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Book your next session! *
Vibration | Red Light | Sauna
Already an Empowered Pilates member?
You're invited to our exclusive member rate of just $103/month for your cooresponding Sweat Suite membership package.
Stop by the Sweat Suite (Suite 103) inside Empowered Pilates, during any open hours, to get your account set up, or email us at sweatsuite103@gmail.com to get started.
Open hours are posted regularly on our Instagram and Facebook Stories.
Booking:
Not a member? We'd still love to have you!
Visit the Sweat Suite at Empowered Pilates (Suite 103) during any open hours, and we'll help you get your account set up. You can also email us at sweatsuite103@gmail.com to get started.
Open hours are posted regularly on our Instagram and Facebook Stories.