Our Services
Reformer Classes
Our Pilates inspired ATHLETIC REFORMER classes take your workouts to the next level.
Our signature - entry level class is our FLOW class.
If new to the reformer, we require clients to attend the SLOW FLOW classes until they are ready to progress.
Enjoy our athletically inspired classes or plan a private celebration Pilates Party!
“the green room”
The bright, beautiful open space where we offer class with the best instructors in the area.
Every class at Empowered is designed for clients to deepen the connection to their bodies; to learn what feels best and and how to maintain a balanced lifestyle!
We believe that Pilates, Yoga and Strength Training are the foundation to longevity in your body.
This room is where we host all of our
Yoga | TRX | Movement Workshops & Private Events
Privates & Group Events
It is recommend to start with PRIVATE LESSONS if you do not currently have a strong workout routine. Private sessions are also imperative if you have a previous injury, or want to enhance the connection to your ability on the reformer.
These sessions help you to build your confidence on the equipment. During your one on one time, you can learn certain helpful modifications and alignment adjustments that can assist you when you are ready to participate in a class setting.
